Fibromyalgia: What power?
Fibromyalgia, a complex disease whose cause remains unknown ...
Fibromyalgia is a complex syndrome involving muscle and joint pain and chronic diffuse, fatigue and sleep disturbances. This disease suffer between 3 and 5% of the population, mostly women. The diagnosis is made after eliminating other diseases can also cause such chronic pain. Then, based on two criteria:
Widespread pain lasts for more than 3 months;
Of the 18 tender points, 11 of them are painful to pressure.
But according to HAS, this test is not unanimity among physicians.
Pain, cognitive behavioral therapy and physical activityWith no known cause, there is no treatment to cure or prevent disease. Management is complex, involving especially painkillers and cognitive behavioral therapy. Other aspects are recommended for patients, particularly the practice of regular physical activity (outside of painful flare and adapt depending on the degree of disability).
Nutrition Tips: yet little scientific validation but tracksFood, many nutritional counseling side are commonly given, but the data are few scientifically validated. They nevertheless possible to draw some broad guidelines and provide practical advice for fibromyalgia patients without any risk or danger as they support the health food.
Fibromyalgia: The two major nutritional guidelines
According to scientific evidence available today, a vegetarian diet may be beneficial in cases of fibromyalgia because of its richness in antioxidants. Finally, weight loss seems to improve symptoms, including relieving the joints.
What diet for fibromyalgia?
In general, we can advise people with fibromyalgia to lose weight if body mass index greater than 25 (divide twice your weight by your height), and eat lots of fruits and vegetables .
Antioxidants, organic, exciting: what advice for fibromyalgia?
Eat a balanced, ideally by a point with a nutritionist.
Adopt a diet rich in antioxidants (fruits, vegetables, green tea) and omega-3.
Avoid stimulants in the evening (not to aggravate the common sleep problems in fibromyalgia patients): tea, coffee, cola, alcohol.
Eat organic if possible, which is always good.
About specific foods and interest in certain dietary supplements, further studies are needed before recommendations for fibromyalgia.